🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick Cut Organic Old Fashioned Oatmeal Milled Flax contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick Cut Organic Old Fashioned Oatmeal Milled Flax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Organic Old Fashioned Oatmeal Milled Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Organic Old Fashioned Oatmeal Milled Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Cut Organic Old Fashioned Oatmeal Milled Flax accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Thick Cut Organic Old Fashioned Oatmeal Milled Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Cut Organic Old Fashioned Oatmeal Milled Flax
Is Thick Cut Organic Old Fashioned Oatmeal Milled Flax good for weight loss?
At 120 calories per serving with 5g of fiber, this oatmeal can support weight loss by helping you feel full longer and reducing overall calorie intake. The fiber-to-calorie ratio is particularly favorable for a satisfying breakfast that won't derail your goals.
How does the fiber in Thick Cut Organic Old Fashioned Oatmeal Milled Flax support digestion?
The 5g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Milled flax adds soluble fiber that helps soften stool and improve digestive comfort.
Is Thick Cut Organic Old Fashioned Oatmeal Milled Flax a good snack for kids?
Yes, it's a nutritious choice for kids, offering protein and fiber to support growth and digestion. The mild flavor pairs well with various toppings, and the soft texture is easy for children to enjoy.
Is Thick Cut Organic Old Fashioned Oatmeal Milled Flax gluten-free?
Yes, this product is certified gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Thick Cut Organic Old Fashioned Oatmeal Milled Flax suit?
This oatmeal works well for keto (with careful portion control), vegan, vegetarian, paleo, and whole-food diets. It's also suitable for anyone following a gluten-free lifestyle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
