🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry contains 139.5 calories per serving (1 Serving (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blend (water, Sugar, Strawberries, Whole Grain Oats, Dried Cranberries, Flax Seed, Pumpkin Seeds, Corn Starch, Citric Acid, Vegetable Juice [for Color], Vitamin a Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 80.6 IU | 10% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry
Is Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry good for weight loss?
At 140 calories and under 2g fat per serving, this yogurt is relatively low in calories and satisfying due to its 12g of protein. The high protein-to-calorie ratio makes it a reasonable choice for weight loss, though the 12g of added sugar is worth noting if you're watching your total sugar intake.
Is Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry good for muscle building?
With 12g of protein per 155g serving, this yogurt provides a decent protein boost that can support muscle recovery and growth. Pairing it with other protein sources throughout the day would give you better results for serious muscle-building goals.
Is Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry good post-workout fuel?
This is a good post-workout option thanks to its 12g of protein and 20g of carbohydrates, which help replenish glycogen and support muscle repair. The low fat content means it won't sit heavy in your stomach after exercise.
Is Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while the fermentation process in yogurt reduces lactose content compared to milk, people with lactose intolerance should be cautious. This product is made from nonfat milk and may still trigger symptoms depending on individual sensitivity.
Is Yoplait, Plenti, Plentiful Greek Yogurt, Strawberry gluten-free?
The ingredient list includes whole grain oats in the fruit blend, which are often contaminated with wheat during processing. Unless this product is certified gluten-free, it's not safe for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
