🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.8 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (41.0g)), Dessert Truffles, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor), Sugar, Palm Oil, Milk, Cocoa Butter, Corn Syrup, Strawberries, Butter, High Fructose Corn Syrup, Soy Lecithin (emulsifier), Cherry Juice, Natural Flavoring, Natural Flavor, Tocopherols (antioxidants), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Truffles, Strawberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Truffles, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Truffles, Strawberry Cheesecake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Dessert Truffles, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Truffles, Strawberry Cheesecake
Is Dessert Truffles, Strawberry Cheesecake good for weight loss?
These truffles are calorie-dense at 220 calories per 41g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Dessert Truffles, Strawberry Cheesecake affect blood sugar?
With 24g of carbs and 21g of sugar in just one truffle, these will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down digestion and glucose absorption.
Is Dessert Truffles, Strawberry Cheesecake heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since these are small treats that people often eat multiple servings of. The high sugar content is also linked to increased cardiovascular risk over time.
Is Dessert Truffles, Strawberry Cheesecake suitable for people with lactose intolerance?
These truffles contain milk, milk chocolate, butter, and butteroil, making them unsuitable for people with lactose intolerance.
What should I watch out for with Dessert Truffles, Strawberry Cheesecake?
The sugar content is very high at 21g per serving—more than half the carbs come from sugar alone. Additionally, these truffles contain both regular sugar and high fructose corn syrup, plus 8g of saturated fat per serving, which adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
