🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Godiva, Milk Chocolate Truffels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Heavy Cream, Sugar. Unsweetened Chocolate, Corn Syrup, Invert Sugar, Milk, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor, Tocopherols [antioxidants].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Godiva, Milk Chocolate Truffels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Godiva, Milk Chocolate Truffels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Godiva, Milk Chocolate Truffels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Godiva, Milk Chocolate Truffels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Godiva, Milk Chocolate Truffels
Is Godiva, Milk Chocolate Truffels good for weight loss?
These truffles are calorie-dense at 210 calories per 42g serving, making portion control essential if you're watching your weight. With minimal protein (3g) and fiber (1g), they won't keep you feeling full, so they're best enjoyed occasionally rather than as a regular snack.
How might Godiva, Milk Chocolate Truffels affect blood sugar?
With 19g of sugar and only 1g of fiber per serving, these truffles can cause a quick spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down absorption, making them a poor choice if you're managing blood sugar levels.
Is Godiva, Milk Chocolate Truffels heart-healthy?
Saturated fat makes up a significant portion of the total fat content at 8g per serving, which may not align with heart-healthy guidelines if eaten regularly. The low sodium (29.8mg) is a positive aspect, though the overall fat profile suggests these are best treated as an occasional indulgence.
Is Godiva, Milk Chocolate Truffels suitable for people with lactose intolerance?
These truffles contain milk, milk chocolate, skim milk, and heavy cream, making them unsuitable for people with lactose intolerance unless they use lactase enzymes or choose dairy-free alternatives.
What should I watch out for with Godiva, Milk Chocolate Truffels?
The sugar content is notably high at 19g per serving, which accounts for most of the carbohydrates. You'll also want to be mindful of the saturated fat at 8g per serving if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
