🧪 Nutrition Facts
- Calories 489.8
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.9 mg
- Sodium 761.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.8 calories per serving (1 Serving (312.0g)), Combination Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (60.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (yeast, Yeast Extract). Vegetables: Carrots, Peas. Cooked Chicken Breast Strips with Rib Meat: Boneless Skinless Chicken Breast with Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt and Sodium Phosphates. Cooked Chinese Style Barbecue Pork: Pork, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less than 2% Beet Powder, Sea Salt, Sodium Bicarbonate, Cultured Celery Juice Powder, Rice Starch, Rice Vinegar, Grain Alcohol, Potassium Chloride. Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([maltodextrin, Oyster Extract] and Salt), Canola Oil. Scambled Eggs: Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Combination Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Combination Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.8 kcal | 24.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 2249.5 IU | 45% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Combination Fried Rice accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.8 calories in Combination Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Golf (Walking with Clubs) | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Combination Fried Rice
Is Combination Fried Rice good for weight loss?
At 490 calories per serving with decent protein (19g) and fiber (4.1g), this could fit into a weight loss plan if portions are controlled. The main concern is that the calories come largely from carbs (75g) and added oils, which makes it less filling than a meal with higher protein relative to carbs.
Is Combination Fried Rice good for muscle building?
With 19g of protein from chicken, pork, and eggs, this dish provides a moderate protein boost for muscle recovery. However, you'd likely want to pair it with additional protein sources or a higher-protein version to maximize muscle-building benefits.
Is Combination Fried Rice good post-workout fuel?
Combination fried rice works reasonably well after exercise, since it provides both carbs to replenish glycogen and protein for muscle repair. The carbs-to-protein ratio leans more toward carb-heavy, so adding extra protein would make it more ideal for recovery.
Is Combination Fried Rice heart-healthy?
This dish is moderate for heart health—saturated fat is low at 1.5g, and cholesterol is reasonable at 75mg. However, the high sodium and reliance on oils and processed ingredients (soy sauce, oyster extract, etc.) make it less optimal than a whole-food alternative.
What should I watch out for with Combination Fried Rice?
The sodium content at 761mg is quite high for a single serving—about one-third of a typical daily limit. The carbs are substantial at 75g, and much of the dish relies on added oils and sugars rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
