Calories in Superfood Bar, Berries Gomega

With 210.0 calories per serving (1 Serving (56.0g)), Superfood Bar, Berries Gomega is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (66.1% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less than 2% of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d-Alpha Tocopherol Acetate), and Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Superfood Bar, Berries Gomega contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Superfood Bar, Berries Gomega accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

How long would it take to burn off the 210.0 calories in Superfood Bar, Berries Gomega? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.