🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Real Good Bar, Macadamia Chai is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar+, Honey*, Tapioca Syrup*, Macadamia Nuts, Palm Kernel Oil, Toasted Coconut, Cocoa Powder+, Cashews, Sunflower Lecithin, Allspice*, Ginger*, Cinnamon*, Vanilla Extract, Sea Salt, Cardamom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Good Bar, Macadamia Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Good Bar, Macadamia Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Good Bar, Macadamia Chai accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Real Good Bar, Macadamia Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Good Bar, Macadamia Chai
Is Real Good Bar, Macadamia Chai good for weight loss?
At 210 calories with only 4g of protein per bar, this is relatively calorie-dense for its size and won't do much to keep you full. The 12g of sugar is fairly high, which can make it easy to overeat if you're watching your intake.
Is Real Good Bar, Macadamia Chai heart-healthy?
The fat profile is mixed: while macadamia and other nuts contain some beneficial unsaturated fats, the bar also has 5g of saturated fat per serving. The very low sodium (24.8mg) is a plus, but the overall fat content means this isn't an ideal daily snack for heart-conscious eating.
What diets does Real Good Bar, Macadamia Chai suit?
This works well for paleo, keto, and whole-food diets given the nut and natural ingredient base. It's less suitable for low-sugar diets due to the 12g of sugar, though the 3g of fiber does provide some offset.
What should I watch out for with Real Good Bar, Macadamia Chai?
Sugar content is the main thing—at 12g per bar, it accounts for most of the carbs and can spike your blood sugar quickly. The bar also gets most of its calories from fat (15g), so portion control matters if you're tracking fat intake.
What does Real Good Bar, Macadamia Chai pair well with for a balanced meal?
Pair it with unsweetened tea or coffee to complement the chai spices, or enjoy it alongside a protein source like Greek yogurt or a handful of nuts to balance out the sugar and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
