🧪 Nutrition Facts
- Calories 211.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 890.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Spicy Chili, Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Seasoned Cooked Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Pinto Beans, Modified Food Starch, Contains Less than 2% of: Red Peppers, Spices, Dehydrated Onions, Jalapeno Peppers, Wheat Flour, Soy Protein Concentrate, Sugar, Salt, Chipotle Adobo Puree (water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Dehydrated Garlic, Paprika, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chili, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chili, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chili, Spicy accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Spicy Chili, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Climbing Stairs (Moderate) | 25.6 min |
Find more information on calories burned doing popular exercises.
