Calories in Trail Mix, Salsa

With 150.1 calories per serving (1 Serving (28.0g)), Trail Mix, Salsa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salsa Peanuts (peanuts, Seasoning [salt, Dextrose, Tomato Powder, Sugar, Onion Powder, Beet Powder, Garlic Powder, Spice, Corn Syrup Solids, Cilantro, Citric Acid, Natural Flavors, Extractives of Paprika, Paprika, Soybean Oil, Lime Juice Solids, Jalapeno Pepper], Peanut Oil), Taco Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Canola Oil And/or Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Taco Seasoning [spices, Salt, Onion Powder, Garlic Powder, Maltodextrin, Corn Flour, Spice Extractives {including Paprika}, Soybean Oil, Less than 2% Silicon Dioxide Added as an Anti-Caking Agent] Beet Powder, Turmeric), Corn Nuggets (corn, High Oleic Canola Oil, Salt, Corn Oil, Canola Oil), Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgar Wheat, Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract], Salt, Annatto [color], Citric Acid), Sesame Mini Chips (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Turmeric [color], Beet Powder [color]), Pepitas (pumpkin Seeds), Almonds, Sea Salt, Peanut Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Trail Mix, Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Trail Mix, Salsa accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

How long would it take to burn off the 150.1 calories in Trail Mix, Salsa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.