🧪 Nutrition Facts
- Calories 150.9
- Total Fat 6.8 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 144.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 1.8 g
- Sugars 0.3 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (30.0g)), Cornsticks, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.2g per serving (53.7% of calories).
📝 Ingredients
Corn, Palm Oil, Iodized Salt, Onion Powder, Paprika, Monosodium Glutamate (flavor Enhancer), Mustard Flour, Torula Yeast, Tomato Powder, Garlic Powder, Spices, Corn Starch, Hydrolized Corn Protein, Yeast Extract, Lemon Flavor, Citric Acid (acidulant), Tbhq (antioxidant), Smoked Malt and Maltodextrin (natural Flavors), Debittered Brewer's Yeast, Sodium Aluminosilicate and Tricalcium Phosphate (anticaking Agents).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cornsticks, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 144.0 mg | 6% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 2.1 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cornsticks, Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Cornsticks, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Downhill Skiing | 18.6 min |
Find more information on calories burned doing popular exercises.
