🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.2 mg
- Sodium 710.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Chipotle Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Beef Crumbles (beef, Salt), Diced Tomatoes in Tomato Juice, Pinto Beans, Tomato Paste, Black Beans, Rice Starch, Contains Less than 2% of: Onions, Red Chili Peppers, Chipotle Peppers, Salt, Natural Flavor, Minced Garlic, Sea Salt, Green Onions, Roasted Pasilla Chiles.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chili with Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Chipotle Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chili with Beans
Is Chipotle Chili with Beans good for weight loss?
This chili is relatively low in calories at 170 per serving and offers good satiety with 5g of fiber and 15g of protein. The high fiber content helps you feel fuller longer, which can support weight loss efforts when portion-controlled.
Is Chipotle Chili with Beans good for muscle building?
With 15g of protein per serving from beef and beans, this chili provides a decent protein boost for muscle recovery. Pair it with other protein sources throughout the day to meet higher muscle-building requirements.
Is Chipotle Chili with Beans good post-workout fuel?
This is a solid post-workout choice with 15g of protein for muscle recovery and 23g of carbs to replenish glycogen stores. The beans provide both carbs and plant-based protein, making it a balanced recovery meal.
Is Chipotle Chili with Beans heart-healthy?
The low saturated fat (1g) and cholesterol (19.2mg) are favorable for heart health, but the high sodium is a concern for blood pressure management. The fiber content and minimal saturated fat are positive factors, though you'd want to balance this with lower-sodium meals.
What should I watch out for with Chipotle Chili with Beans?
The sodium content is notably high at 710mg per serving—nearly a third of the daily limit for some people. If you're monitoring sodium intake for blood pressure or heart health, consider limiting portions or rinsing canned beans if you prepare this at home.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
