🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Covered Biscuits contains 60.0 calories per serving (1 Serving (11.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (milk Product), Milk Fat, Emulsifiers (polyglycerol Polyricinoleate, Sunflower Lecithin), Salt, Artificial Flavor (vanillin)], Wheat Flour, Sugar, Fully Hydrogenated Vegetable Fat [palm], Skimmed Milk Powder, Leavening Agents [ammonium Bicarbonate, Sodium Bicarbonate], Emulsifier [sunflower Lecithin], Flavoring, Salt, Acidity Regulator [citric Acid]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Biscuits accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Milk Chocolate Covered Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Biscuits
Is Milk Chocolate Covered Biscuits good for weight loss?
These biscuits are calorie-dense at 60 calories per small piece, with limited protein (1g) to keep you satisfied. The 5g of sugar per serving could make it easy to overconsume without feeling full, making them less ideal for weight loss efforts.
Is Milk Chocolate Covered Biscuits a good snack for kids?
Yes, they're a reasonable occasional treat for kids. The small size makes portion control easier, though the 5g sugar per piece means they're best enjoyed as an infrequent snack rather than a daily option.
Is Milk Chocolate Covered Biscuits suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating and biscuits both contain milk products, including milk powder and whey powder, which contain lactose.
Is Milk Chocolate Covered Biscuits gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Milk Chocolate Covered Biscuits suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
