Calories in Calzone Meatballs, Pizza Sauce & Four Cheese Filling in a Golden Pocket, Calzone

With 299.5 calories per serving (1 Serving (113.0g)), Calzone Meatballs, Pizza Sauce & Four Cheese Filling in a Golden Pocket, Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid). Filling: Meatballs (beef, Pork, Water, Bread Crumbs [wheat Flour, Water, Salt, Yeast, Also May Contain Less than 2% Partially Hydrogenated Soybean And/or Cottonseed Oils, Ammonium Chloride, Calcium Propionate], Textured Soy Protein [soy Protein Concentrate, Carmel Color], Romano Cheese, [cow's Milk, Culture, Salt, Enzymes], Egg Whites, Ricotta Cheese [whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum and Guar Gum {stabilizers}], Salt, Garlic, Parsley, Spices, Caramel Color, Brown Sugar, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Citric Acid, Soy Lecithin as Processing Aid. May Contain Flavorings, Dried Whole Eggs, Monosodium Glutamate), Pizza Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Diced Tomatoes, Sugar, Salt, Soybean Oil, Spices, Food Corn Modified, Parmesan Cheese Flavor [parmesan Cheese {milk, Cheese Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Enzymes], Garlic, Onion Powder, Granulated Garlic, Citric Acid), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Soybean Oil (with Citric Acid Added as a Preservative), Black Pepper. Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Shortening [one or More of the Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley, Oregano

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Calzone Meatballs, Pizza Sauce & Four Cheese Filling in a Golden Pocket, Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calzone Meatballs, Pizza Sauce & Four Cheese Filling in a Golden Pocket, Calzone accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 299.5 calories in Calzone Meatballs, Pizza Sauce & Four Cheese Filling in a Golden Pocket, Calzone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.