Calories in Chinese Style Bbq Pork with Fried Rice

With 210.3 calories per serving (1 Serving (145.0g)), Chinese Style Bbq Pork with Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67.9% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice (water, Rice, Tamari Soy Sauce [water, Soybeans, Sugar, Salt], Carrots, Peas, Onion, Corn, Refined Soybean Oil, Chicken Flavor [yeast Extract, Maltodextrin, Salt, Natural Flavors], Garlic Powder, Black Pepper), Cooked Chinese Style Cured Barbeque Pork Artificial Color Added (pork, Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Water, Less than 2% Salt, Sodium Phosphate, Wine Vinegar, Rice Starch, Sodium Nitrite, Fd&c Red #40), Asian Style Soy Glaze (brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Onion, Mango, Sake Wine [water, Rice, Salt], Sesame Oil, Garlic [water, Garlic], Modified Corn Starch, Scallion, Canola Oil, Ginger, Sesame Seed, Black Pepper), Peppers, Broccoli, Carrot, Green Onion, Black Sesame Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chinese Style Bbq Pork with Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chinese Style Bbq Pork with Fried Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.

How long would it take to burn off the 210.3 calories in Chinese Style Bbq Pork with Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.