Calories in Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork

At 390.1 calories per serving (1 Flatbread (184.0g)), Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 890.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt), Seasoned Cooked Pork (cooked Pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives of Paprika], 2% or Less of Brown Sugar, Molasses, Pork Flavor, Mustard Paste [vinegar, Water, Mustard Seed], Natural Smoke Flavor), Hoisin Seasoning (sugar, Fructose, Soy Sauce Powder [soy Sauce, Wheat, Soybeans, Salt], Maltodextrin, Salt), Red Miso Powder (fermented Soybeans, Salt), Hydrolyzed Soy Protein, Modified Food Starch, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Salt, Onion Powder, Citric Acid, Xanthan Gum, Spices, Caramel Color, Garlic Powder, Sesame Oil, Whey), Carrots, Water, Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 390.1 calories in Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.