🧪 Nutrition Facts
- Calories 290.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Tricolor Tortellini, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Asiago Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Protein, Salt, Vinegar), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Canola Oil, Parsley, Salt, Black Pepper. Pasta: Wheat Flour, Water, Eggs, Tomato Paste, Spinach Powder, Annatto Oil, Beta-Carotene.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tricolor Tortellini, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tricolor Tortellini, Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Tricolor Tortellini, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Trampoline (Jumping) | 74.8 min |
Find more information on calories burned doing popular exercises.
