🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spices Skulls is a very low-calorie food at 16.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Maltodextrin, Calcium Stearate, Malic Acid, Natural & Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax, Fd&c Yellow #5, Fc&c Yellow #6, Fd&c Yellow #5 Lake, Fd&c Lake Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Blue #2, Fd&c Lake Blue #1
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spices Skulls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spices Skulls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spices Skulls accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Spices Skulls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Running: 13 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spices Skulls
Is Spices Skulls good for weight loss?
Spices Skulls are very low in calories (16 per 4g) but provide no nutritional value, making them a poor choice for sustainable weight loss. They're essentially pure sugar and artificial ingredients that won't keep you satisfied.
Is Spices Skulls good for muscle building?
This candy contains zero protein and zero meaningful nutrients, so it won't support muscle building at all. You'd need to pair it with protein-rich foods to make any progress toward building muscle.
What diets does Spices Skulls suit?
Spices Skulls fit mainly into occasional treat categories for flexible diets, but they're unsuitable for strict keto, paleo, or protein-focused diets. They work best as a rare indulgence rather than a dietary staple.
What should I watch out for with Spices Skulls?
This product is nearly pure sugar (3g per serving) and artificial dyes, with no fiber or nutritional benefit to offset the sugar intake. Regular consumption could contribute to dental decay and blood sugar spikes without providing lasting energy.
How does Spices Skulls fit into a balanced diet?
Spices Skulls have no place as a regular component of a balanced diet since they lack protein, healthy fats, fiber, and essential nutrients. They're purely a candy treat and should be consumed sparingly as an occasional indulgence, not as part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
