🧪 Nutrition Facts
- Calories 290.0
- Total Fat 27.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (50.0g)), Salted Sunflower Kernels, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 77.1% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels, Peanut Oil And/or Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Sunflower Kernels, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Sunflower Kernels, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Sunflower Kernels, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 35.0 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Sunflower Kernels, Salted accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Salted Sunflower Kernels, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snowboarding | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Sunflower Kernels, Salted
Is Salted Sunflower Kernels, Salted good for weight loss?
Salted sunflower kernels are calorie-dense at 290 calories per 50g, so portion control is important if you're watching your weight. However, the 4g of fiber and 9g of protein per serving can help you feel full longer, making them useful in moderation as a snack.
Is Salted Sunflower Kernels, Salted good for muscle building?
With 9g of protein per 50g serving, these kernels contribute to muscle repair and growth when combined with other protein sources and strength training. They also provide iron and magnesium, which support muscle function and recovery.
What diets does Salted Sunflower Kernels, Salted suit?
Salted sunflower kernels work well with keto, paleo, vegan, and vegetarian diets due to their healthy fats and plant-based protein. They're also suitable for gluten-free diets since they contain no gluten.
What should I watch out for with Salted Sunflower Kernels, Salted?
The high sodium content at 370mg per serving can add up quickly if you eat multiple servings, which may be a concern if you're monitoring salt intake. The calorie density means it's easy to overeat, so measure out portions rather than eating directly from a large container.
How does Salted Sunflower Kernels, Salted fit into a balanced diet?
Sunflower kernels fit nicely into a balanced diet as a nutrient-dense snack that provides healthy unsaturated fats, plant-based protein, and fiber. A small handful (about 50g) can complement meals or serve as a satisfying snack without dominating your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
