🧪 Nutrition Facts
- Calories 279.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.0 mg
- Sodium 540.0 mg
- Potassium 630.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 300.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 279.0 calories per serving (1 Serving (300.0g)), Healthy Choice, Grilled White Meat Chicken with Freshly Made Noodles in a Creamy Sauce with Vegetables, Classic Chicken & Noodles, Classic Chicken & Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Noodles (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Soybean Oil), Water, Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Carrots, Celery, Sherry Wine with Garlic, Contains 2% or Less of: Soybean Oil, Modified Corn Starch, Chicken Seasoning (contains Chicken Meat and Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Guanylate, Extractives of Turmeric and Annatto), Nonfat Dry Milk, Flavoring, Sea Salt, Xanthan Gum, Citric Acid, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Grilled White Meat Chicken with Freshly Made Noodles in a Creamy Sauce with Vegetables, Classic Chicken & Noodles, Classic Chicken & Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Grilled White Meat Chicken with Freshly Made Noodles in a Creamy Sauce with Vegetables, Classic Chicken & Noodles, Classic Chicken & Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, Grilled White Meat Chicken with Freshly Made Noodles in a Creamy Sauce with Vegetables, Classic Chicken & Noodles, Classic Chicken & Noodles accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Healthy Choice, Grilled White Meat Chicken with Freshly Made Noodles in a Creamy Sauce with Vegetables, Classic Chicken & Noodles, Classic Chicken & Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Roller Blading | 29.5 min |
Find more information on calories burned doing popular exercises.