🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 39.7 mg
- Potassium 170.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ice Cream Bars, Mocha Swirl contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Condensed Skim Milk, Milk, Sugar and Water, Water, Liquid Corn Syrup, Coffee Base (water, Sugar, Coffee, Natural and Artificial Flavors, Caramel Color, Potassium Sorbate), Cream, Maltodextrin, Cocoa Processed with Alkali, Milk Protein Concentrate, Stabilizer (locust Bean Gum, Guar Gum, Carrageenan, Standardized with Sucrose), Calcium Carbonate, Mono- and Diglycerides, Vitamin a Palmitate, Natural and Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bars, Mocha Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bars, Mocha Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Bars, Mocha Swirl accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Ice Cream Bars, Mocha Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (Low Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
