Calories in Healthy Choice, Sesame Chicken

At 410.8 calories per serving (1 Serving (334.0g)), Healthy Choice, Sesame Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (62.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Pasta [whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina, Egg Whites] Canola Oil), Chicken Breast Fritters (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Broccoli, Carrots, Red Bell Pepper, Honey Granules (refinery Syrup, Honey), Sugar, Scallions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Pineapple Juice Concentrate, Modified Corn Starch, Rice Vinegar, Garlic, Sesame Seed Oil, Sake Wine (contains Salt), Ginger, Sesame Seeds, Flavoring, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Healthy Choice, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Choice, Sesame Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

How long would it take to burn off the 410.8 calories in Healthy Choice, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.