🧪 Nutrition Facts
- Calories 331.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 650.4 mg
- Potassium 590.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.2 calories per serving (1 Serving (240.0g)), Shepherd's Pie, Shepherd's is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shepherd's Pie, Shepherd's. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shepherd's Pie, Shepherd's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shepherd's Pie, Shepherd's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.2 kcal | 16.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shepherd's Pie, Shepherd's accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.2 calories in Shepherd's Pie, Shepherd's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Pull-ups | 30.7 min |
Find more information on calories burned doing popular exercises.
