Calories in Premium Cavatelli Pasta & Creamy Herb Seasoning Blend, Parmesan Garlic

📏 Serving Size: 1 Serving (49.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.8
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 460.1 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.8 calories per serving (1 Serving (49.0g)), Premium Cavatelli Pasta & Creamy Herb Seasoning Blend, Parmesan Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Seasoning Blend: Garlic Powder, Palm Oil, Natural Flavor (contains Parmesan Cheese [part-Skim Milk, Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Salt, Modified Corn Starch, Whey Powder, Cream Powder (cream, Nonfat Dry Milk, Tocopherols, Ascorbyl Palmitate), Autolyzed Yeast and Dried Yeast (contains Brewer's Yeast from Barley), Monoglycerides, Dehydrated Parsley, Lactic Acid Powder, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), and Less than 2% Silicon Dioxide (anti-Caking Agent).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Premium Cavatelli Pasta & Creamy Herb Seasoning Blend, Parmesan Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.8 kcal9%
Total Fat2.5 g3%
Saturated Fat1.5 g7%
Sodium460.1 mg20%
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium20.1 mg2%
Iron1.8 mg10%
Potassium149.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Premium Cavatelli Pasta & Creamy Herb Seasoning Blend, Parmesan Garlic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.

Carbs 74.5%
Fat 12.3% Carbs 74.5% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 179.8 calories in Premium Cavatelli Pasta & Creamy Herb Seasoning Blend, Parmesan Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 13 minutes per mile 17.5 min

Find more information on calories burned doing popular exercises.

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