🧪 Nutrition Facts
- Calories 188.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.5 mg
- Sodium 230.8 mg
- Potassium 767.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 1.0 mg
- Vitamin C 44.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 497.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 188.5 mg
- Manganese 0.0 mg
- Niacin 14.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 627.3 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Creamy Milk Chocolate Flavored Meal Replacement Shake, Creamy Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 497.3mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Water, Canola Oil, Fructose, Cocoa (processed with Alkali), Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Natural and Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium and Sucralose (non-Nutritive Sweeteners). Vitamins & Minerals: Sodium Ascorbate, Vitamin a Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocabalamin, D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D,l-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate Flavored Meal Replacement Shake, Creamy Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate Flavored Meal Replacement Shake, Creamy Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 230.8 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 10.0 g | 20% |
| Vitamin C | 44.9 mg | 50% |
| Calcium | 497.3 mg | 38% |
| Iron | 5.0 mg | 28% |
| Potassium | 767.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Milk Chocolate Flavored Meal Replacement Shake, Creamy Milk Chocolate accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Creamy Milk Chocolate Flavored Meal Replacement Shake, Creamy Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Spinning | 16.8 min |
Find more information on calories burned doing popular exercises.
