🧪 Nutrition Facts
- Calories 150.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Blueberry Banana High Protein Smoothie Mix, Blueberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (46.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Almond Protein, Sunflower Protein), Dried Fruit Blend (dried Blueberries, Dried Bananas), Chicory Root Fiber, Natural Flavors, Dried Cane Syrup, Seed Blend (chia Seeds, Ground Flaxseed), Citric Acid, Sea Salt, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Banana High Protein Smoothie Mix, Blueberry Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Banana High Protein Smoothie Mix, Blueberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Banana High Protein Smoothie Mix, Blueberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 15.0 g | 30% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Banana High Protein Smoothie Mix, Blueberry Banana accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Blueberry Banana High Protein Smoothie Mix, Blueberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
