🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 170.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit and Seeds (sunflower Seeds, Raisins, Pumpkin Seeds, Flax Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Seed & Fruit Granola Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds, Seed & Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
