🧪 Nutrition Facts
- Calories 180.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 830.2 mg
- Potassium 369.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Mustard Potato Tender Potatoes with Mustard, Dill Pickles, Onions & Red Bell Peppers Salad, Mustard Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 830.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric Paprika, Garlic Powder, Spices Xanthan Gum, Annatto Extract Color, Natural Flavor), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less than 2% of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Turmeric, Polysorbate 80), Celery, Sugar, Salt, Vinegar Onion, Red Bell Pepper, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Annatto Extract (color), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mustard Potato Tender Potatoes with Mustard, Dill Pickles, Onions & Red Bell Peppers Salad, Mustard Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 830.2 mg | 36% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mustard Potato Tender Potatoes with Mustard, Dill Pickles, Onions & Red Bell Peppers Salad, Mustard Potato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Mustard Potato Tender Potatoes with Mustard, Dill Pickles, Onions & Red Bell Peppers Salad, Mustard Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
