🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plainville Farms, Hickory Smoked Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (91.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Contains 2% or Less Native Potato Starch, Sea Salt, Natural Smoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plainville Farms, Hickory Smoked Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plainville Farms, Hickory Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plainville Farms, Hickory Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plainville Farms, Hickory Smoked Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Plainville Farms, Hickory Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 16 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plainville Farms, Hickory Smoked Turkey Breast
Is Plainville Farms, Hickory Smoked Turkey Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per serving with 11g of protein and virtually no fat or carbs, it's nutrient-dense without excess energy. The high protein content also helps preserve muscle while you're cutting calories.
Is Plainville Farms, Hickory Smoked Turkey Breast good for muscle building?
Turkey breast is a solid protein source for muscle building, delivering 11g of protein per modest serving. However, the minimal fat and carbs mean you'd want to pair it with other foods to get adequate calories and nutrients for effective training and recovery.
Will Plainville Farms, Hickory Smoked Turkey Breast keep me feeling full?
The high protein content will help you feel satisfied, but the low calorie and fat content means fullness may not last as long as with more calorie-dense foods. Pairing it with fiber-rich carbs or healthy fats would improve satiety.
Is Plainville Farms, Hickory Smoked Turkey Breast a good snack for kids?
Yes, it's a kid-friendly option—lean, mild-flavored, and easy to eat. Just monitor sodium intake, as processed deli meats tend to be higher in salt than fresh alternatives.
What diets does Plainville Farms, Hickory Smoked Turkey Breast suit?
Works well for keto, paleo, low-carb, high-protein, and Mediterranean diets. It's also suitable for low-sodium diets if you're watching salt intake, though this product does contain 360mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
