🧪 Nutrition Facts
- Calories 571.3
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.4 mg
- Sodium 1209.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 571.3 calories per serving (1 Serving (371.0g)), Home Style Meals Swedish Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 41.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1209.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Cooked Swedish Style Meatballs (beef, Pork, Water, Textured Soy Protein [soy Protein Concentrate, Caramel Color], Ricotta Cheese [whey, Milk, Cream, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum, {stabilizers}], Rehydrated Potatoes, Bread Crumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Yeast], Salt, Dried Onion, Soy Protein Isolate, Wheat Flour, Spices, Barley Flour, Torula Yeast, Hydrolyzed Soy Protein, Dried Garlic, Dried Vinegar, Sugar, Dextrose, Dried Parsley, Paprika, Natural Flavor, Dried Molasses, Disodium Inosinate and Disodium Guanylate, Cellulose Fiber [blending Aid], Soy Lecithin [processing Aid]), Water, Half and Half (milk, Cream), Sour Cream (cultured Cream, Enzyme), Less than 2% of Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Onions, Cheese Flavor (enzyme Modified Cheese and Butter [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Salt, Spices), Dry Vermouth Wine (with Salt, Sorbate, and Sulfites), Veal Flavor Concentrate (veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Corn Starch), Canola Oil, Pot Roast-Type Flavor (water, Natural Flavor, Salt, Beef Stock, Beef Fat, Autolyzed Yeast Extract, Corn Starch, Xanthan Gum), Granulated Garlic, Paprika, Sugar, Xanthan Gum, Parsley, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Home Style Meals Swedish Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.3 kcal | 28.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 1209.5 mg | 53% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 2.2 mg | 2% |
| Calcium | 148.4 mg | 11% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Home Style Meals Swedish Meatballs accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.3 calories in Home Style Meals Swedish Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Golf (Walking with Clubs) | 88.2 min |
Find more information on calories burned doing popular exercises.