🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 199.8 mg
- Potassium 70.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (54.0g)), Crumb Coffee Cake, Crumb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (53.6% of calories), of which 12.0g are sugars.
📝 Ingredients
Wheat Flour, Vegetable Oil (soybean And/or Palm), Sugar, Water, Dextrose, Vegetable Shortening (palm Oil), Eggs, Molasses, Whey, Mono- and Diglycerides, Salt, Yeast, Natural & Artificial Flavors, Soy Flour, Cinnamon, Modified Cornstarch, Interesterified Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Corn Flour, Cornstarch, Artificial Color, Glyceryl Lactoesters of Fatty Acids, Xanthan Gum, Wheat Starch, Cellulose Gum, Preservatives (calcium Propionate, Potassium Sorbate), Spice & Coloring, Calcium Sulfate, Vitamin a Palmitate, Beta Carotene (color), Annatto and Turmeric (colors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Crumb Coffee Cake, Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crumb Coffee Cake, Crumb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Crumb Coffee Cake, Crumb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.5 min |
Find more information on calories burned doing popular exercises.
