🧪 Nutrition Facts
- Calories 290.0
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 10.0 mg
- Sodium 75.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Vanilla Sundae Flavored Vanilla Low Fat Ice Cream with a Chocolaty Coating Ice Cream Bars, Vanilla Sundae is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Nonfat Milk, Sugar, Cream, Corn Syrup, Whey, Contains Less than 2% of: Vanillin (an Artificial Flavor), Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (color). Coating: Coconut Oil, Sugar, Cocoa (processed with Alkali), Partially Hydrogenated Coconut Oil, Cocoa, Whey, Soy Lecithin, Vanillin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sundae Flavored Vanilla Low Fat Ice Cream with a Chocolaty Coating Ice Cream Bars, Vanilla Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sundae Flavored Vanilla Low Fat Ice Cream with a Chocolaty Coating Ice Cream Bars, Vanilla Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Sundae Flavored Vanilla Low Fat Ice Cream with a Chocolaty Coating Ice Cream Bars, Vanilla Sundae accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Vanilla Sundae Flavored Vanilla Low Fat Ice Cream with a Chocolaty Coating Ice Cream Bars, Vanilla Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
