Calories in Chicken & Bacon in Creamy Romano

At 380.0 calories per serving (1 Serving (255.0g)), Chicken & Bacon in Creamy Romano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 951.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Penne (water, Durum Semolina Wheat Flour), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Spinach, Whole Milk (milk, Vitamin D3), Heavy Cream, Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder), Tomatoes, Contains Less than 2%: Corn Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil, Butter, Sugar, Cooking Wine (wine, Salt), Sea Salt, Spices, Granulated Garlic, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Bacon in Creamy Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Bacon in Creamy Romano accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

How long would it take to burn off the 380.0 calories in Chicken & Bacon in Creamy Romano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.