🧪 Nutrition Facts
- Calories 250.4
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.5 mg
- Sodium 180.2 mg
- Potassium 52.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (117.0g)), Pumpkin Caramel Chiffon Pie, Pumpkin Caramel Chiffon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Pumpkin, Food Starch-Modified, Caramel (high Fructose Corn Syrup, Sweetened Condensed Whole Milk, Coconut Oil, Corn Syrup, Water, Butter, Palm Kernel Oil, Modified Food Starch [corn], Salt, Potassium Sorbate [preservative], Disodium Phosphate, Carrageenan, Natural and Artificial Flavor and Mono- and Diglycerides), Contains Less the 2% of Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And/or Cottonseed), Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavors, Beta-Carotene (color), Vitamin a Palmitate), Egg Yolks, Salt, Dextrose, Hydroxypropyl Methylcellulose, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (color), Natural and Artificial Flavors, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Propylene Glycol, Cinnamon, Spices, Sorbic Acid, Sodium Benzoate (preservative), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Caramel Chiffon Pie, Pumpkin Caramel Chiffon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Caramel Chiffon Pie, Pumpkin Caramel Chiffon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 16.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Caramel Chiffon Pie, Pumpkin Caramel Chiffon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Pumpkin Caramel Chiffon Pie, Pumpkin Caramel Chiffon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
