🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Oat Cereal with Colored Marshmallow Bits contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories), of which 10.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural and Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols)
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Oat Cereal with Colored Marshmallow Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Oat Cereal with Colored Marshmallow Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.27 mg | 23% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 180.1 mg | 4% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Oat Cereal with Colored Marshmallow Bits accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sweetened Oat Cereal with Colored Marshmallow Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Oat Cereal with Colored Marshmallow Bits
Is Sweetened Oat Cereal with Colored Marshmallow Bits good for weight loss?
This cereal is calorie-dense for its serving size and contains 10g of sugar per serving, which makes it less ideal for weight loss efforts. The 2g of fiber and 2g of protein provide minimal satiety, so you'd likely need a larger portion to feel full.
Is Sweetened Oat Cereal with Colored Marshmallow Bits a good snack for kids?
Kids often enjoy the colorful marshmallow pieces, but the high sugar content (10g per serving) makes it more of an occasional treat than an everyday option. The fortified iron and vitamin D do add some nutritional value to appeal to parents.
Is Sweetened Oat Cereal with Colored Marshmallow Bits gluten-free?
No, this cereal is not gluten-free. It contains wheat starch as an ingredient, which means it's not suitable for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Sweetened Oat Cereal with Colored Marshmallow Bits?
The cereal provides a decent amount of iron at 4.5mg per serving, which supports healthy blood and energy levels. It's also fortified with vitamin D at 40IU, though this is a modest amount compared to what many fortified cereals offer.
What diets does Sweetened Oat Cereal with Colored Marshmallow Bits suit?
It works for vegetarian diets since it uses gelatin (though some vegetarians avoid that). It's not suitable for vegan, keto, or low-sugar diets due to the high sugar content and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
