🧪 Nutrition Facts
- Calories 31.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago Green Relish is a very low-calorie food at 31.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Hight Fructose Corn Syrup, Salt, Vinegar, Spices, Xanthan Gum, Sodium Benzoate (preservative), Calcium Chloride, Alum, Polysorbate 80, Natural Flavors, Turmeric, Yellow #5, Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago Green Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago Green Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.1 kcal | 1.6% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 50.1 IU | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago Green Relish accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.1 calories in Chicago Green Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Roller Blading | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago Green Relish
Is Chicago Green Relish good for weight loss?
Chicago green relish is quite low in calories at 31 per serving, but it's mostly sugar with minimal fiber or protein, so it won't keep you satisfied on its own. It works best as a condiment in small amounts alongside protein-rich foods rather than as a standalone weight-loss option.
Is Chicago Green Relish a good snack for kids?
This relish works as a condiment for kids and adds tangy flavor to hot dogs, burgers, and other classic kid foods. The artificial colors and preservatives are worth noting if you're limiting those ingredients.
Is Chicago Green Relish gluten-free?
Yes, this relish is gluten-free based on its ingredients, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Chicago Green Relish suit?
It suits most diets in small portions, including keto (used sparingly due to 8g sugar per serving), paleo, and vegan diets. However, the high-fructose corn syrup makes it less ideal for low-sugar or diabetic-friendly eating plans.
What does Chicago Green Relish pair well with for a balanced meal?
Chicago green relish pairs traditionally with hot dogs, beef sandwiches, and grilled meats. It also complements burgers, sausages, and other savory proteins where its bright, tangy flavor can enhance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
