Calories in Snack Mix, Sweet & Salty Honey Nut

Snack Mix, Sweet & Salty Honey Nut contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Sugar, Vegetable Oil (high Oleic Canola Oil And/or Soybean Oil), Fructose, Less than 2% of: Salt, Maltodextrin, Molasses, Nonfat Dry Milk, Molasses Powder (maltodextrin, Molasses), Potassium Chloride, Sodium Bicarbonate, Honey Powder (maltodextrin, Honey), Calcium Carbonate, Barley Malt Extract, Natural and Artificial Flavor, Tripotassium Phosphate, Honey, Corn Starch, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Mixed Tocopherols (antioxidant), Datem, Reduced Iron, Yeast, Sodium Ascorbate (vitamin C), Bht (preservative), Zinc Oxide, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin a Palmitate, Milk, Vitamin B12, Vitamin D.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Snack Mix, Sweet & Salty Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Snack Mix, Sweet & Salty Honey Nut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

How long would it take to burn off the 129.9 calories in Snack Mix, Sweet & Salty Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.