🧪 Nutrition Facts
- Calories 110.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.3 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Apple and Gouda Chicken Sausage, Apple and Gouda contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Gouda Cheese (pasteurized Cow's Milk, Salt, Cheese Culture, Enzyme), Dehydrated Apple, Apple Juice, Seasoning (sugar, Salt, Spices), Vinegar. in Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple and Gouda Chicken Sausage, Apple and Gouda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple and Gouda Chicken Sausage, Apple and Gouda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple and Gouda Chicken Sausage, Apple and Gouda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple and Gouda Chicken Sausage, Apple and Gouda accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Apple and Gouda Chicken Sausage, Apple and Gouda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
