Calories in Crunchy Peanut Butter Bars

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.0 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 57.0 mg
  • Manganese 0.5 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 121.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.0 calories per serving (1 Serving (50.0g)), Crunchy Peanut Butter Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Chicory Root Fiber, Soy Protein Isolate, Honey, Glucose Syrup, Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Milk Powder, Salt, Soy Lecithin, Peanut Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Crunchy Peanut Butter Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.0 kcal12.5%
Total Fat18.0 g23%
Saturated Fat4.0 g20%
Sodium140.0 mg6%
Total Carbohydrate17.0 g6%
Dietary Fiber5.0 g18% ✅
Protein12.0 g24%
Calcium25.0 mg2%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crunchy Peanut Butter Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.

Fat 58.3%
Carbs 24.5%
Protein 17.3%
Fat 58.3% Carbs 24.5% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 250.0 calories in Crunchy Peanut Butter Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Jumping Rope 19.5 min

Find more information on calories burned doing popular exercises.

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