🧪 Nutrition Facts
- Calories 430.5
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 94.5 mg
- Sodium 420.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (105.0g)), 2 Golden Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (49.3% of calories), of which 24.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Cottonseed Oil, Sugar, Water, Corn Syrup, Sorbitol, Glycerin, Leavening (sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Modified Cornstarch, Salt, Nonfat Milk, Xanthan Gum, Preservatives (sorbic Acid, Sodium Propionate, Potassium Sorbate), Natural and Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Golden Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Golden Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 94.5 mg | 32% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2 Golden Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in 2 Golden Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| House Cleaning | 116.4 min |
Find more information on calories burned doing popular exercises.
