Calories in Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 431.0
  • Total Fat 21.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 68.9 mg
  • Sodium 609.5 mg
  • Potassium 249.9 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 431.0 calories per serving (1 Serving (255.0g)), Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice, Water, Heavy Cream, Portobello Mushrooms, Crimini Mushrooms, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Roasted Onions, Unsalted Butter (cream, Natural Flavor), Cooking White Wine (wine, Salt), Rice Starch, Extra Virgin Olive Oil, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Onion Powder, Spices.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories431.0 kcal21.5%
Total Fat21.0 g27%
Saturated Fat13.0 g65%
Cholesterol68.9 mg23%
Sodium609.5 mg26% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium150.5 mg12%
Potassium249.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 42.9%
Carbs 48.1%
Fat 42.9% Carbs 48.1% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 431.0 calories in Three Cheese Mushroom Risotto Italian Rice with Portobello & Crimini Mushrooms & Roasted Onions - All Combined with an Insanely Tasty Parmesan, Fontina & Romano Cheese Sauce, Three Cheese Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.6 min
Walking: 17 minutes per mile 74.4 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
Walking: 20 minutes per mile 91.2 min

Find more information on calories burned doing popular exercises.

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