Calories in Bleu Cheese Dressing

With 220.2 calories per serving (1 Serving (42.5g)), Bleu Cheese Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 94.5% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soybean Oil, Water, Blue Cheese (pasteurized Milk, Salt, Culture, Enzymes, Penicillium Roquefortii), Distilled Vinegar, Egg Yolk, Sugar, Salt, Contains 2% or Less of Natural Flavors, Spice, Xanthan Gum, Yeast Extract, Lactic Acid, Garlic Powder, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bleu Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bleu Cheese Dressing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.5% of the calories.

How long would it take to burn off the 220.2 calories in Bleu Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.