Calories in Frustas Uncured Pepperoni Bacon

📏 Serving Size: 1 Serving (208.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 509.6
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 60.3 mg
  • Sodium 1250.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 399.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 509.6 calories per serving (1 Serving (208.0g)), Frustas Uncured Pepperoni Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (46.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1250.1mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Organic Flour (unbleached White), Water, Whole Milk, Sea Salt, Yeast. Filling: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes, (powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor)). Sauce: (organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Onions, Organic Maple Syrup, Organic Celery, Organic Carrots, Organic Wine, Organic Garlic, Organic Olive Oil, Organic Parsley, Organic Spices, Kosher Salt). Uncured Pepperoni (no Nitrites or Nitrates Added* *except for Those Naturally Occurring in Natural Flavoring. Pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture) Uncured Bacon (no Nitrites or Nitrates Added* *except for Those Naturally Occurring in Natural Flavoring), Pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt). Ricotta Cheese (pasteurized Milk, Salt, Lactic Acid), and Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Natamycin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Frustas Uncured Pepperoni Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories509.6 kcal25.5%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol60.3 mg20%
Sodium1250.1 mg54% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber2.1 g7%
Protein24.0 g48% ✅
Vitamin C2.5 mg3%
Calcium299.5 mg23%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frustas Uncured Pepperoni Bacon accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

Fat 34.3%
Carbs 46.5%
Protein 19.2%
Fat 34.3% Carbs 46.5% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 509.6 calories in Frustas Uncured Pepperoni Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.9 min
Cycling (Low Intensity) 55.7 min
HIIT 47.2 min
Spinning 45.4 min

Find more information on calories burned doing popular exercises.

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