🧪 Nutrition Facts
- Calories 509.6
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.3 mg
- Sodium 1250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (208.0g)), Frustas Uncured Pepperoni Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (46.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1250.1mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Organic Flour (unbleached White), Water, Whole Milk, Sea Salt, Yeast. Filling: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes, (powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor)). Sauce: (organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Onions, Organic Maple Syrup, Organic Celery, Organic Carrots, Organic Wine, Organic Garlic, Organic Olive Oil, Organic Parsley, Organic Spices, Kosher Salt). Uncured Pepperoni (no Nitrites or Nitrates Added* *except for Those Naturally Occurring in Natural Flavoring. Pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture) Uncured Bacon (no Nitrites or Nitrates Added* *except for Those Naturally Occurring in Natural Flavoring), Pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt). Ricotta Cheese (pasteurized Milk, Salt, Lactic Acid), and Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Frustas Uncured Pepperoni Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 1250.1 mg | 54% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 299.5 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frustas Uncured Pepperoni Bacon accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Frustas Uncured Pepperoni Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Spinning | 45.4 min |
Find more information on calories burned doing popular exercises.