🧪 Nutrition Facts
- Calories 270.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.6 mg
- Sodium 960.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Italian Pizza Seasoned Gourmet Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Processed Mozzarella Cheese (low-Moisture Part Skim Mozzarella Cheese [part-Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Lactic Acid and Sorbic Acid [preservative], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives])) Seasoning (salt, Spices (including Fennel, Celery), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate [preservative], Tomato Powder, Degerminated Yellow Corn Meal, Dehydrated Onion and Garlic, Dextrose, Dehydrated Bell Peppers, Natural Spice Extractives (including Paprika), Citric Acid), Water, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Bht, Calcium Propionate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pizza Seasoned Gourmet Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pizza Seasoned Gourmet Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Pizza Seasoned Gourmet Bratwurst accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Italian Pizza Seasoned Gourmet Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
