🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.2 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (84.0g)), Classic Popcorn Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Bleached Wheat Flour, Chicken Broth, Wheat Flour, Water, Modified Wheat Starch, Contains 2% or Less of the Following: Dextrose, Extractives of Paprika, Flavorings, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spices (including Celery Seed), Wheat Gluten, Yeast, Yeast Extract. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Popcorn Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Popcorn Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Popcorn Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Classic Popcorn Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Shadowboxing | 26.8 min |
Find more information on calories burned doing popular exercises.
