🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.5 mg
- Sodium 670.2 mg
- Potassium 460.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Parmesan Crusted Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 39.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Wheat Flour, Parmesan and Romano Cheese (milk, Cultures, Enzymes, Salt), Yellow Corn Flour, White Corn Flour, Salt, Sugar, Modified Corn Starch, Garlic Powder, Maltodextrin, Whey, Egg Whites, Palm Oil, Tomato Powder, Dehydrated Parsley, Modified Butter Oil and Dehydrated Butter, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Olive Oil, Lactic Acid, Soy Sauce (wheat, Soybeans, Salt), Citric Acid, Yeast, Mono and Diglycerides, Guar Gum, Extractives of Annatto and Turmeric. Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 670.2 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 61.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Crusted Tilapia accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Parmesan Crusted Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Jumping Rope | 20.2 min |
Find more information on calories burned doing popular exercises.
