🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 37.4 mg
- Potassium 149.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Gourmet Gelato Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Milk, Water, Sugar, Oil (coconut, Sunflower), Glucose Syrup, Lactose, Dextrose, Coffee Beans (sugar, Cocoa, Cocoa Butter, Coffee Beans, Sunflower Lecithin, Flavor, Arabic Gum, Shellac, Coconut Oil), Coffee Powder, Cocoa Powder, Coffee Extract, Milk Proteins, Caramel Coloring, Salt, Natural Flavors, Mono- and Diglycerides, Carob Gum, Guar Gum, Agar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Gelato Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gelato Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 37.4 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gelato Coffee accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Gourmet Gelato Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gelato Coffee
Is Gourmet Gelato Coffee good for weight loss?
This gelato is calorie-dense at 180 calories per 85g serving, which means portions add up quickly. With only 2g of protein and 23g of sugar, it won't keep you satisfied for long and may lead to overeating.
How might Gourmet Gelato Coffee affect blood sugar?
At 27g of carbs with 23g coming from sugar, this gelato will cause a rapid blood sugar spike with minimal fiber or protein to slow absorption. People managing blood sugar should treat this as an occasional indulgence.
Is Gourmet Gelato Coffee heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially if consumed frequently. The high sugar content also works against cardiovascular wellness.
Is Gourmet Gelato Coffee suitable for people with lactose intolerance?
This product contains both lactose and milk proteins listed in the ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gourmet Gelato Coffee?
The sugar content is very high at 23g per serving—nearly your entire daily limit in a single small portion. The saturated fat (6g) is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
