🧪 Nutrition Facts
- Calories 249.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (72.0g)), Sliced Brioche Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62.5% of calories).
📝 Ingredients
Wheat Flour, Sugar, Water, Concentrated Butter, Eggs, Natural Flavors, Yeast, Salt, Wheat Gluten, Emulsifier: Mono and Diglycerides of Fatty Acids, Thickening Agent: Cellulose Gum, Wheat Fibers, Rum, Coloring Agent: Carotenoids, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Brioche Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Brioche Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Brioche Bread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Sliced Brioche Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Brioche Bread
Is Sliced Brioche Bread good for weight loss?
Brioche is calorie-dense at 250 calories per 72g slice, with limited protein (6g) and minimal fiber (1g) to keep you full. The high sugar content (8g per slice) and refined carbohydrates make it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
Is Sliced Brioche Bread good fuel for endurance activities?
The 40g of carbohydrates per slice provide quick energy, making brioche useful before or during endurance activities. However, the low fiber and lack of sustained nutrients mean it works best as a quick carb boost rather than a complete fuel source.
How might Sliced Brioche Bread affect blood sugar?
With 8g of sugar and 40g of refined carbs in a single slice, brioche will cause a rapid spike in blood sugar. The negligible fiber content means there's nothing to slow down this absorption, making it problematic for blood sugar management.
Is Sliced Brioche Bread suitable for people with lactose intolerance?
Although brioche contains butter (a dairy product), most people with lactose intolerance can tolerate it since butter is very low in lactose. However, those with severe intolerance should check if any other dairy ingredients were used during manufacturing.
Is Sliced Brioche Bread gluten-free?
Brioche is not gluten-free—the ingredient list explicitly includes wheat flour and wheat gluten, so it's unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
