🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (120.0ml), Pina Colada Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Titanium Dioxide (color), Potassium Sorbate (preservative), Sodium Citrate, Pectin, Natural and Artificial Flavors, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Pina Colada Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Mix
Is Pina Colada Mix good for weight loss?
This mix is not ideal for weight loss since it provides 160 calories with virtually no protein or fiber to keep you satisfied. The 42g of sugar per serving is extremely high and will likely spike blood sugar and trigger hunger shortly after consumption.
Is Pina Colada Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy for endurance activities, the complete lack of protein and electrolytes (aside from minimal sodium) makes this a poor choice compared to sports drinks designed for that purpose. The high sugar concentration without other nutrients is more likely to cause energy crashes.
How might Pina Colada Mix affect blood sugar?
This mix will cause a rapid blood sugar spike due to 42g of simple sugars with no fiber, fat, or protein to slow absorption. This quick spike is typically followed by a crash, leaving you feeling tired rather than energized.
Is Pina Colada Mix gluten-free?
Yes, the ingredient list contains no gluten-containing items, so this mix is gluten-free.
What should I watch out for with Pina Colada Mix?
The sugar content is the main concern—42g per 120ml serving is nearly the daily limit for many people. It also contains high fructose corn syrup as the primary ingredient, artificial colors (Red 40, Yellow 5), and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
