🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Creamer Singles is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Palm Oil, Contains 2% or Less of Each of the Following: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Creamer Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Creamer Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Creamer Singles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Coffee Creamer Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 20 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Creamer Singles
Is Coffee Creamer Singles good for weight loss?
Coffee creamer singles are quite low in calories at 30 per serving, but they're mostly sugar and fat with no protein, so they won't help you feel full. If you're watching your weight, black coffee or a splash of milk would be more nutritious alternatives.
Is Coffee Creamer Singles a good snack for kids?
These creamers are fine for kids to use in moderation, though there's no real nutrition here—just sugar and fat. Since one serving is nearly pure added sugar, it's better as an occasional addition rather than a regular part of a child's diet.
Is Coffee Creamer Singles suitable for people with lactose intolerance?
These creamers contain sodium caseinate, a milk derivative, so they're not suitable for people with lactose intolerance. You'd be better off choosing a dairy-free creamer made from coconut, almond, or oat milk instead.
What diets does Coffee Creamer Singles suit?
Coffee creamer singles work for most general diets, though they're high in added sugar relative to their serving size. They're not ideal for low-carb or keto diets due to the 5g of carbs per serving, and they're not vegan because of the milk derivative.
What does Coffee Creamer Singles pair well with for a balanced meal?
Coffee creamer is designed to go in hot coffee or tea, where it softens bitterness and adds richness. For a more balanced breakfast, pair your coffee with whole grains, protein, and fruit rather than relying on the creamer itself for nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
