🧪 Nutrition Facts
- Calories 198.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 949.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.9 calories per serving (1 Serving (226.0g)), Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 949.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Tomatoes (diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Ground Beef, Water, Tomatoes (tomatoes, Salt, Citric Acid), Onions, Tomato Paste, Celery, Green Bell Peppers, Contains Less than 2% of Beef Base (roasted Beef Including Beef Juices, Salt, Hydrolyzed Vegetable Protein [soy, Corn], Maltodextrin, Yeast Extract, Sugar, Potato Flour, Beef Flavor, Natural Flavor, Caramel Color), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Brown Sugar, Spices, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Granulated Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 949.2 mg | 41% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 61.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Kayaking | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup
Is Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup good for weight loss?
This chili is reasonably friendly for weight loss at under 200 calories per serving with solid protein and fiber content. The 6.1g of fiber helps you feel full, while the 15g of protein supports satiety without excess calories.
Is Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup good for muscle building?
The 15g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely want to pair this with additional protein sources for optimal muscle-building goals.
Is Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup good post-workout fuel?
This works reasonably well after exercise, offering both carbs and protein to support recovery, though the carb-to-protein ratio is fairly balanced rather than carb-focused.
Is Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup heart-healthy?
The low saturated fat (2.5g) and cholesterol (29.4mg) are favorable, but the high sodium content counteracts some of these benefits and may be problematic for heart health if consumed frequently.
What should I watch out for with Beef Chili with Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup?
Sodium is the main concern here at 949mg per serving—nearly half the daily recommended intake in a single bowl. If you're managing blood pressure or sodium intake, this should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
